The loneliness of depression The loneliness of depression can be overwhelming. The reality of it can weigh you down and make you a completely different person. It strips all of your layers away and breaks down your walls so you become vulnerable, disjointed, desperate and hopeless. That’s how I felt anyway and it is different …
From fit to fat to fit again! It’s hard work getting fit. It’s easy to ditch that and carry on eating chocolate by the truckload though! Also, drinking beer, fizzy drinks, crisps, cakes……………the list goes on!! But, there comes a point when you look down at your feet and you can no longer see them. …
Why are you so SAD? Is it because it’s fucking winter and that sucks? What even is SAD? Is it actually real? What is SAD? It stands for Seasonal Affective Disorder and it affects about 3 in 100 people in the UK. The symptoms generally start to show themselves when you are in your 20s …
What is the biggest problem with treating mental health? It’s all in your head! The truth is though that Mental Health is no Joke! Breaking point I mentioned in a previous post that I had suffered from mental health issues and still do. We all have to deal with everyday problems, stresses and pressures and …
Here we are again, that time of year when I declare that I need to lose a few pounds. Lockdown hasn’t been kind to me but I can’t blame it all on that. A lack of motivation has put a spanner in the works but I am going to get fit or try dying! Yes, …
The thing about life is you never know what will happen next. Unless you can see into the future or you’re a time traveler! I guess that is what scares a lot of people or maybe excites them. You could win the lottery, get a new job or even just get a good nights sleep! …
